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American College of Sports Medicine Position Stand on Quality/Quantity of Exercise

The comprehensive position stand published in 2011 details the guidance needed to properly counsel and prescribe exercise to healthy adults and some individuals with chronic medical conditions. This is an excellent resource for health science professionals interested in how to properly apply an exercise prescription for improvements in health, fitness, and functional capacity.

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults Guidance for Prescribing Exercise