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World Health Organization 2020 Physical Activity Guidelines

The World Health Organization summarizes their latest guidelines for physical activity for all populations. These guidelines suggest that all adults should strive for 150-300min/week of physical activity and muscle strengthening activities 2 days per week. The guidelines further expand into other populations (older, younger, chronic diseases, etc.). See the links below for additional information.

WHO Physical Activity Guidelines Facts Sheet

Global action plan on physical activity 2018–2030: more active people for a healthier world