As we discussed in episode 71, a critical component of becoming a key stakeholder in the healthcare delivery system is the ability to produce consistent and measurable health and fitness outcomes. Based on the feedback we received from episode 71 we wanted to provide a quick guide to our fit pro listeners on how to select, administer, and utilize a comprehensive health/fitness assessment.
In episode 74, Wellness Paradox Podcast host Mike Stack will outline the key categories of a comprehensive fitness assessment as well as how to utilize this data with physicians to increase the credibility and awareness of what we do as true frontline healthcare providers.
To Learn More about Wellness Paradox host, Michael Stack, check out the About Us.
Links to Share from this Episode:
Global physical activity questionnaire
WHO (Five) Well-Being Index
Patient Health Questionnaire
Back Scratch Test
Hand Grip Test
Body Weight Squat Test
Cooper 12-minute Walk/Run Test